Preconception Planning in 4 Simple Steps

What is this course about?

In this course, you will learn what you can start doing today in order to begin your journey to a healthy conception, pregnancy, and ultimately, a healthy baby!

The goals of this course are for you to learn and understand...

• the goals and impact of preconception planning, and why every family should be doing it
• what effectively nourishes the body before getting pregnant
• specific nutrients most important to a healthy conception and pregnancy
• how to implement different forms of physical activity to most completely fortify your structural body
• the importance of your partner's role and how to support their "preconception" journey as well
• what a comprehensive preconception plan includes to minimize surprises along the way

General course information

• Course run time is approximately 85 minutes
• You have access to the course for one year from the date of purchase
• The course includes videos presented by Dr. Michelle Stanton and a handout supplemental to the information presented in each session